Education and Edibles Party $ Varies
Host a party and invite your friends over for a fun evening of tasty snacks, education, and fun, while watching a live cooking demo. I will come to your house and cook for you and your guests, while teaching you about healthful eating, and giving your step by step instructions on how to cut empty calories, sugar, and fat out of your meal preparation. If afternoon snacks aren’t what you are in the mood for, we can do brunch, or even a dessert bar! This can be combined with a mini nutritional assessment ($10 a person).
Individual or Group Nutrition Education $ Varies
A ½ hour to 1 hour heath promotion and nutrition education lesson focusing on the MyPlate principles of portion control and balanced nutrient intake. This package is a great tool to improve the health of you employees, students, care facility residents, or for an added boost to that group weight loss challenge. This package can be combined with my “mini nutrition assessment” for an additional $10 a person. Call or email for pricing and more information.
Carbohydrate Counting and Diabetes Education $50/Lesson
Lessons on the basics of the Diabetic Exchange System and carbohydrate counting for consistent carbohydrate intake to maintain stable blood glucose levels. This service can be combined with any other service for a discounted rate, and you can add a computerized diet analysis for an additional $30.